Inflammation that occurs due to high levels of uric acid that accumulates in the body is also known as gout. Gout that occurs and affects the body in small amounts is not dangerous, but the aches and pains experienced by sufferers can be quite disabling.
Pains can occur in the fingers, elbows and knees, accompanied by a burning sensation that peaks at night. The causes of gout are varied, but most of them stem from mistakes in choosing foods that contain lots of purines. Therefore, the best gout drug is an improvement in diet.
The following are natural gout remedies:
Drink more water
Consuming water at least 8 to 10 glasses per day aims to dilute urine. It also serves to inhibit the process of excessive uric acid buildup.
Reduce foods that contain purines
One of the causes of gout is eating too many foods that contain purines. You should start reducing foods that come from animal protein, such as shrimp, crab, egg yolks, beef, offal, goat and chicken. If you want to eat protein, you can choose pure protein, such as egg whites, and protein sources that contain sources of essential fatty acids such as salmon and tuna.
Maintaining weight is one of the most effective gout drugs. If you do a healthy diet and balanced with exercise, excessive uric acid content can be dissolved and excreted by the body. However, you do not need to do strenuous exercise if you feel pain. Try some light exercise, such as yoga, walking and cycling. Although light, you should do this exercise regularly every week.
Eat the right food
One way to maintain weight as a natural gout drug choice is to have a healthy diet. You can start by choosing foods that include complex carbohydrates, fruits, vegetables (beets, cucumbers, lettuce, potatoes, and zucchini), and low or fat-free dairy products.
Avoid the sweet
A natural gout remedy is to avoid foods or drinks that contain high amounts of fructose or artificial sweeteners. For example, soda and packaged juices. However, natural juices without sugar of course you can drink.
Stop alcoholic drinks
Did you know, drinking alcoholic beverages can be a cause of gout. Beer, for example, contains high levels of purines. Alcoholic drinks also contain a lot of calories which can be the cause of weight gain. So, avoid drinking alcoholic beverages as a natural gout remedy.
If the uric acid you are suffering from is not resolved by the methods above, you should immediately consult your condition with your doctor. Usually, doctors will give gout drugs such as indomethacin (NSAID), naproxen, and prednisone to reduce inflammation in the joint area, allopurinol as an inhibitor of uric acid production in the body before it has time to metabolize, and probenecid and sulfinpyrazone which are useful for reducing uric acid levels in the blood through urine.
Hope it is useful!